by Christine Green | Feb 2, 2022 | Frequency, Love
“Love is not a feeling. Love overrides feelings because it is an expression, an active expression of the divine operating as and through you. So as you align to the frequency of love, you call to you love.” Paul Selig
Love means many things to many people. If we see it as a frequency instead of a feeling, our experience is transformative.
When exploring love as a frequency, contemplate these four steps:
Letting go
Opening the heart
Vibrating vitality
Expanding Life
Have you ever heard yourself say, I love that. I just have to have it! Love can easily become ownership. We want to own the thing we love. It may work for objects but not so much for people.
Hanging onto a person is not love but dependency. We often restrict another’s growth because we have an expectation for them to stay with us and to stay the same. We fear change and often equate change with loss.
Maybe instead of being attached to a person, we enjoy their company and let them grow. We let go of demands, our own needs and insecurity. Imagine what it would it be like to engage in inter-dependent relationships, growing together and respecting each other’s lives.
Practice this week noticing the things and people you want to hang on to. Practice loving and releasing. Avoid trying to fix, control, and manage. Instead honor and respect loved ones in your life just as they are. Pay attention to the results.
Affirm: I am willing to let go and allow love to be expressed in the world.
You are loved.
With Gratitude,
Christine
by Christine Green | Jan 28, 2022 | Spiritual Practice
“Every part of my body is in harmony with the living Spirit within me. The life of this Divine Spirit flows through every atom of my being, revitalizing, reinvigorating and renewing every particle of my physical body.” – Ernest Holmes
I was in the reception area of my chiropractor’s office and overhead a conversation in the hallway. One person said they were not looking forward to their birthday coming up later this month. They dreaded the idea of being another year older and were hesitant to celebrate. Their co-worker agreed.
Their comment stuck with me. I thought about a friend with cancer who gives thanks for every day she has. There are families whose loved ones did not survive the virus and they grieve their loss.
In the world before COVID (B.C.) we took people, plans, experiences and our health for granted. We were comfortable knowing we had plenty of time and energy to do what we wanted, when we wanted. In today’s world, nothing is certain. We are learning to be flexible in a shaky, chaotic world.
In the B.C. world, birthdays could be seen as a nuisance, a reminder we are getting older. In the post COVID world—I say they are a blessing, acknowledging how fleeting and fragile life is.
Perhaps living in our post-pandemic life is less about the outer experiences and more about the inner reflections and opportunities to grow and connect. What brings me joy? Who can I send love to today? What am I grateful for?
When we are grateful we send out a vibration of love. That vibration benefits us and raises the vibration of the planet. Something we need more than ever.
I am grateful for my healthy, vibrant body.
I am gratefully enjoy each day of my life.
I am appreciative of all the ways I am loved and blessed.
What are you grateful for?
by Christine Green | Nov 15, 2021 | Spiritual Journey
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
– Leo Buscaglia
During one of my weekly phone calls with my dad, who was 98 years old at the time, asked, “Are you happy with your life? Did we have a good life?” I suddenly realized the enormity of the question he was asking. He was asking about me, but I knew he was wanting to know if his life had meaning.
It is normal to want to feel that our life has purpose and that there is a reason for being on earth. As we grow older we sometimes wonder if we contributed something special to the world, did we leave behind something meaningful. Did my life matter?
Too often we wait until someone is near death to tell them they made a difference in our lives. We struggle to put into words how much they mean to us. What if we made it a regular practice to tell people what we love and appreciate about them?
I assured my dad that yes, I have a good life and was especially grateful for all that he and my mom provided and for all that they did for my sister and me. I reminded him of the fun we had growing up and we would relive cherished memories. I had the privilege and blessing of this weekly practice for four more years before he made his transition.
Is there someone in your life you appreciate? Give them a call and let them know. You will be grateful you did.
by Christine Green | Oct 22, 2021 | Spiritual Journey, Spiritual Practice
“Too often the focus of our attention is misplaced, glued to what we believe is missing—which, in turn, directs the unbiased law of expansion to create an abundance of more of the same.”
– Dennis Merritt Jones, The Art of Abundance
Have you noticed, not only has holiday shopping started early, it has been jump-started out of fear? Fear that there is not enough. Fear that our holidays will be a disappointment. Fear that the precious things we need to have a successful holiday are sitting in cargo containers and will not be available.
Hello?? Remember a year ago? A year ago, the most precious thing we wanted was a hug from a family member or friend. We would have been thrilled to sit in the same room. We would have been ecstatic to breathe the same space without fear.
Granted there are real shortages and real impacts on some businesses. We have an opportunity to not contribute to the mental and emotional fear. We have the freedom to speak words of faith.
Focus on what is available, what is important and precious. Take attention off what is missing and place it on the abundance of this moment.
Speak this affirmation aloud from Catherine Ponder:
“Divine Substance cannot be diminished.
Divine Substance cannot be exhausted.
Divine Substance cannot be withheld.
Divine Substance is everywhere present and I wisely use it now.”
Most of all, know that you are loved.
.
by Christine Green | Oct 1, 2021 | Spiritual Journey, Spiritual Practice
“I love autumn, the one season of the year that God seemed
to have put there just for the beauty of it.”
– Lee Maynard
Happy October!
Fall is such a great time of year. It is a joy to watch the leaves and plants change into colorful works of art before finally falling away. This time of year we tend to shift our attention inward to contemplation and learning. It is a time of nurturing the soul.
October is the signal that the end of the year is near. The busy, hectic holiday season is just a moment away.
Before the rush of the holidays shows up, I invite you to take some time to do something nurturing for yourself. Maybe a gratitude walk in the park or spend time with a friend over coffee. Perhaps just some quiet time of reflection.
Whatever you do, know that you are not alone. From Ernest Holmes, “You have a silent partner within you whose energy is inexhaustible and whose intelligence is without limit. Your silent partner is more than a subjective or unconscious reaction to life, it is Life Itself.”
Above all, know that you are loved.
.
