“Your tiredness has dignity to it. There is no shame in admitting you cannot go on. You have been on a long journey from the stars. Even the courageous have to rest.” – Jeff Foster
In this hurry-up, catch-up, keep-up world, we rarely take time to rest. Technology enables us to work from anywhere, anytime. Which is wonderful and distressing at the same time. When do we take time to stop?
Several years ago I was on vacation, hiking in a beautiful state park when I answered my cell phone and took the call from a congregant wanting to know how to register for the class starting that afternoon. I was glad to give her the information, but when I hung up, I wondered why I was compelled to answer a call. The call took me out of the present moment of the magnificent scenery and the dazzling bright sunny day. Can you relate?
It takes dedicated practice to be present, to be mindful. Living in the moment can be a rest for the busy mind. Getting my mind to stop thinking can be a challenge, but I can pay attention to where I am and how I am feeling.
When I take a break, I allow myself to stop, breathe and open to my awareness of Spirit. When I rest, I allow the Universal presence of good to come into being. I allow faith to be the guiding presence in my life.
From Ernest Holmes: “The Spirit within me is in perfect rest. The center of my being is quiet and poised. I let my inner spirit fill my whole being with peace and stillness. With this word, I now relax in body and mind. Let the Divine Tranquility fill me.”
Stop. Breathe. Rest well.
Affirmation: I rest in the joyous presence of radiant Spirit.
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking,
the whole world belongs to you. Lao Tzu
As a new Science of Mind student, I would passionately pray my spiritual mind treatment. Immediately I would speculate how my prayer was going to be answered. My prayers were usually about money since I believed that there wasn’t enough to go around. I would wait for the mail to show up only to find an empty mailbox. I would check to see if any clients called with potential business, but no one called.
When I complained to my practitioner, she reminded that it was none of my business where or how my good will appear. She said, “If you continue to look for it, you haven’t developed your faith.”
I discovered there are three steps to building faith: Hope, trust and gratitude. Hope is a sense of doubtful expectation. We hope something good will happen to us but underneath, doubt and fears linger. Those doubts and fears produce a type of anxiety called waiting.
As we release the doubts and fears, we begin to develop trust. We have a deeper conviction in the creative process of life and develop greater patience. The stress of waiting is replaced by patience and a sense of calmness that all is well.
Here was the important part for me: not to look for the demonstration of good but to give thanks that it was already done. Gratitude is the expansiveness of faith.
I learned it was none of my business how my prayer would be demonstrated but I now give thanks that it is already received. Lesson learned.
Affirmation: I give thanks that what I desire is already received.
“Impatience is a failure to trust in the universal intelligence and it implies that we are separate from the all-providing spirit. Impatience implies that our ego is the boss of desire.” — Wayne Dyer
Have you noticed there is an impatient four-year-old who lives in your mind? Are we there yet? How much longer before we get there? How much time is this going to take?
Time takes forever when we are waiting for an event to happen but disappears when we are living in the moment. Time seems endless when we want our goal achieved but vanishes when we release attachment to the results.
George Leonard shares in his book, Mastery, that in martial arts training, there is a moment when it appears the student is no longer improving. The skill level seems stagnant and stuck. Actually on the inside there is an abundance of activity of the mind, body, and soul all coming into alignment. The challenge is not to stop practicing but to continue, regardless of the outside results. Progress is happening on an inner level that we can’t see.
Change happens, not always on our time schedule. This is the practice of faith.
Faith isn’t something we turn on or off. It is a seed planted in us. As we nurture and cultivate it, our faith grows deeper, stronger, and more profound. We build faith when we find something to be grateful for in the midst of a challenge or experience, a moment of joy in the midst of sorrow.
Faith expands when we appreciate each day as a treasure and every experience as a gift.
May your days be filled with patience, faith, and a sense of peace that you are doing exactly the right task, at the right time, with the perfect outcome.
Affirmation: I have the faith to live each day with patience and peace.
Excerpt from Soul Musings: Finding the Sacred in the Ordinary
“Ask for what you want and be prepared to get it.” – Maya Angelou
When out to dinner with a friend, she asked if she could have the chicken warmed up on her barbecue chicken salad. “No” replied the employee. He didn’t say, “Sorry it’s against company policy,” “Not usually, but let me look into that,” or the most customer-centric answer, “Of course, we can do that for you.” His reply was clear: No.
So she asked the question again, and the reply was still no. She rephrased the question and asked a third time. Finally, seeing that my friend was not going to take no for an answer, the waiter asked another employee who said, “Sure, I can do that.”
What fascinated me more than the disturbing lack of customer service, was my friend’s persistence in asking for what she wanted. Three times. She was never rude or arrogant, but politely continued asking. She was clear about what she wanted.
Wayne Dyer says, “We are divine enough to ask, important enough to receive.” This is a great reminder to continue to ask. It may not happen the first time or second time, but we should continue to ask with quiet expectancy. All that we desire is already available to us. Our work is to be willing to receive graciously and lovingly. Our practice is to live in a state of gratitude.
This is a simple yet powerful reminder of what is available to us every day. “Ask and it shall be given to you. Seek and you will find. Knock and the door will be open to you.” Matthew 7:7
Affirmation: I accept that whatever I ask for is already known in the mind of God.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra
When we feel good, all is right with the world. When the body is out of alignment or in pain, our mental state is less than optimal and our emotional state is shaken.
I know for me, when I am not feeling well, I tend to focus on what is not working pr what I don’t have. When feeling out of sorts, it is easy to feel frustrated, irritated and agitated.
Here are some of my go-to prayers for realigning with my Wholeness.
“In the infinity of life where I am, all is perfect, whole, and complete. I recognize my body as a good friend. Each cell in my body has divine intelligence. I listen to what it tells me, and I know that it’s advice is valid. I am always safe, and divinely protected and guided. I choose to be healthy and free. All is well in my world.” – You Can Heal Your Life, Louise Hay
I am now knowing that my body is a joyful vehicle and I am celebrating it in Divine Love and thanking it for being with me on this remarkable journey in consciousness. I am now choosing to accept the awareness and the actions that are required to support me in realigning my form to hold and vibrate at this new frequency. Word I am Word through this intention. Word I am Word.” — Book of Love and Creation, Paul Selig
“My body is a temple of the living Spirit. It is spiritual substance. Every part of my body is in harmony with the living Spirit within me. The life of this Divine Spirit flows through every atom of my being, revitalizing, reinvigorating and renewing every particle of my physical body. There is a pattern of perfection at the center my being which is now operating through every organ, function, action and reaction. My body is a Divine Idea forever renewed by the Spirit.”
