by Christine Green | Oct 30, 2013 | Spiritual Practice
It is always a joy to observe the transformative power of love!
My client Monica shared about her visit to a salon on her day off. The person scheduled to give her a pedicure was grumpy and out of sorts. Monica felt frustrated and resentful. She had looked forward to this simple luxury, and now it was ruined by the very person who was supposed to pamper her.
Monica remembered that she had the power to change her experience. She silently began beaming love to the pedicurist. Soon the pedicurist began to share about her day and what was on her mind. Monica listened and continued to send her love. She later reported it was the best foot massage and pedicure she ever received!
We interact with dozens of people throughout our day, barely acknowledging their impact on our lives. Taking the time to appreciate and acknowledge others makes the world a better place. Compassionate listening, kind words, and loving thoughts are the simplest acts that have the greatest power to change our lives.
I invite you to experiment with practicing random acts of loving kindness. Find something uplifting to say to your co-worker, spouse or friend. Take a few moments to listen to someone who is having a difficult day. Send loving thoughts to the person who serves your coffee or is sitting in the car next to you at the red light.
A life overflowing with happiness can appear to be an elusive dream. It is not. It begins with the smallest drop of thoughtfulness and expands into a stream of love. Each act of loving kindness radiates out from us to be magnified and multiplied by Spirit, and we are all lifted up. Love blesses us all.
by Christine Green | Aug 13, 2013 | Spiritual Practice
A harsh word, a disapproving look or an offhand comment from another can catapult us into feelings of unworthiness. Whatever sense of self-worth we have can feel diminished in an instant because of another’s actions. The moment we relinquish our power to others, we feel both helpless and hopeless.
The need to be loved and accepted by others makes us vulnerable to feeling hurt, criticized, and judged. We tend to embrace these feelings as reflections of unworthiness. It is difficult to see beyond our own pain and distress to imagine the possibility of moving forward.
By consciously identifying victim thoughts and reframing them, we can begin to lift ourselves out of a victim mentality and reclaim our power. Wayne Dyer shares: “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”
The power we are ultimately searching for cannot be found in the physical world. As we deepen in faith, we are empowered and allow God to work through us. There is less attention to reassuring our ego and more appreciation for God expressing through us. The light of God within is the power we are seeking and God’s power is love.
The power of love heals, forgives, and makes new. Turning to our divine self instead of our victim self, we are powerful. We know our worthiness, and we live in harmony and freedom.
by Christine Green | Apr 9, 2013 | Spiritual Practice
How do we forgive when we feel betrayed? The question came up in a workshop recently.
It is easier to forgive when we learn to reflect and not react. Reacting to the behavior of others causes stress and pain.
Forgiveness does not mean we condone the pain or suffering that may have occurred. It is an opportunity to let go. It takes a great deal of courage to let go. When we do, it is one of the most important processes that will bring harmony to life and peace to our soul. We are free to express love in the world.
Dr. Wayne Dyer stated it best, “How do you get world peace? You get world peace through inner peace. If you’ve got a world full of people who have inner peace, then you have a peaceful world.”
by Christine Green | Mar 26, 2013 | Spiritual Practice
I like to think of myself as a positive person. I try to find the highest thought in most situations. I noticed this week as I witnessed some negative energy and anger that my tendency was to run in the opposite direction. I had an insight that there is a powerful healing opportunity if I could just stand still and not flee.
Since our human nature is 98 percent emotional and 2 percent rational, conflict causes a physical feeling of anxiety and an emotional feeling of insecurity. When anxiety is experienced, we have a choice between reacting or reflecting. When we neglect to choose, our default mode is reactive.
Our reactive mode runs the gambit; do we fight or flee, struggle or surrender, attack or withdraw. The need to appease is part of the reactive mode. All too often I find that we often suppress or deny our true feelings in order to appease. We can change this pattern by speaking our truth using ‘I’ statements instead of ‘you’ statements.
There is a lesson in the Course in Miracles that invites us to focus our thoughts: “Peace of mind is clearly an internal matter. It must begin with your own thoughts, and then extend outward. It is from your peace of mind that a peaceful perception of the world arises.” The lesson invites us to notice our fearful, anxiety-producing thoughts and offending personalities or events and repeat a new thought: I could see peace instead of this.
By choosing to see peace, we have an opportunity to observe and relate to the situation at hand in a new way. We may still be troubled by the conflict and still observe it with an intention for clarity. The practice engages our Higher Self and we are guided to a more peaceful solution.
Mother Theresa said, “If we really want to love, we must learn how to forgive.” We can learn to forgive when we are willing to reflect and not react. It takes practice and commitment and it is one way we can begin to change our experience of the world.
by Christine Green | Mar 12, 2013 | Spiritual Practice
Very often we think we are listening but our minds are wandering and worrying about what the rest of the day will bring. Multi-tasking keeps us from paying attention. It is rare to have a one-to-one conversation any more!
There are times when we are so reactive to someone’s words that we’re not really listening to what they are saying at all because we’re busy creating our response. We’re cheating the person speaking because we are not hearing what they have to say. We lose sight of the divinity of the other person when we pretend to listen in this way. We miss the opportunity to fully in the moment.
The true gift of listening is when we are fully present and receptive to what another person is saying. We may not fully agree with what they are saying, but we honor and listen to their story.
Words of wisdom from Winston Churchill, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”
by Christine Green | Mar 5, 2013 | Spiritual Practice
Have you ever held a grudge against someone? I did and noticed it was keeping me pretty occupied. Avoiding them, trying not to think about them, trying hard to pretend they didn’t hurt me…it was exhausting.
When we don’t forgive, we stay in the struggle. It is a burden we carry on our souls that keep us prisoners to the past. We are in bondage with anger, bitterness and resentment. When we don’t forgive, we find there is a wall that separates us from love and keeps us from moving forward.
Forgiveness is an opportunity to let go. Forgiveness puts an end to the illusion of separation. It takes a great deal of courage to let go. When we do, it is one of the most important processes that will bring harmony to life and peace to our soul. Forgiveness sets us free to express love into the world.
Affirmation: “I see the walls of resentment and separation melting away and I live in the presence of love.” Charles Fillmore
It is always a joy to observe the transformative power of love!
