One Day at a Time

by | May 5, 2010 | Spiritual Practice, Uncategorized

I was sharing with a friend today about my passion for empowering women to live inspired lives. Each of us has power, potential and unlimited possibilities. All too often that potential is buried underneath guilt, doubt, lack and limitation.

As we commit to our inner work of clearing away blocks and releasing error thoughts and limiting beliefs, we let our light shine. We find freedom to achieve our goals and dreams.

Once we find our own freedom, we are then in a position to help others on their spiritual journey. Transforming the world to be one of peace, freedom and grace begins with taking dominion of our own lives. One day at a time. Praise God!

This is your brain on God

by | May 5, 2009 | Spiritual Practice


Andrew Newberg is a neuroscientist at the University of Pennsylvania and is also the author of a new book “How God Changes Your Brain.” The new research shows that “the physical and emotional benefits of spiritual observances dramatically accrue over years of practice.” The researchers also took a group of people that had never meditated before and taught them a simple meditation practice. After meditating 12 minutes a day for eight weeks, their evaluation showed improvement in memory scores and decrease in anxiety and anger.

The article talks a lot about religion but primarily they are talking about spiritual practices. A fascinating article and research. We already knew this but it is always great when science catches up with spirituality!

Wheels of Life

by | Feb 4, 2009 | Spiritual Journey, Spiritual Practice

I noticed a few weeks ago that one of the tires on our car looked a little flat. I stopped at the gas station to put air into it. The tire was not inflating no matter how much air was flowing into it. After a visit to the tire store, it turned out to be a bad valve on the tire.

The car manual states that inflating car tires with the correct amount of air is essential for maximizing gas mileage and ensuring even tire wear. So the same goes for maintaining the balance of spirit, mind and body. If we sustain a constant relationship with our spiritual practice (meditation, journaling, prayer, classes, etc) we are able to retain a presence of a peaceful mind and ease in our daily activities. When we are out of spiritual balance, the peaceful experience leaks out and the body feels deflated and lacks energy and we have difficulty getting tasks accomplished. Stress builds in the body because we are operating with less energy.
I realized that doubt is like a bad valve in our thinking. No matter how many positive affirmations, prayers or good thoughts we have in the moment, doubt is a slow leak that can leave us drained, diminished and discouraged.

Tire pressure is measured in PSI, or pounds per square inch. Spiritual balance can be measured in DDP or daily dedicated practice. As we maintain our practice we leave little room for doubt or uncertainty to take hold.

It is so important during the rough, bumpy road that we seem to be traveling lately to take the time to maintain our spiritual balance. It can boost our faith and keep the wheels of life moving with ease and grace.

I am Willing to Receive

by | Dec 1, 2008 | Spiritual Practice

I talked with a friend the other day that just had major surgery. A challenging part of healing is to receive care from her husband. He has been taking care of her and making sure she is comfortable. On the surface, it seems like a no-brainer. Of course he should take care of her. But when you are used to being the person caring for everyone else, it becomes a challenge.

I had that experience last week when I visited my friend at the coast. I found it difficult to have her prepare our meals and clean up. It took a lot of energy to sit still and not help.

Receiving is a spiritual practice and prepares us for receiving even more of God’s blessings.