A client recently shared that she realized she was hanging on to old hurts. It’s so hard to let those go. I was talking with a friend over the weekend and realized I still was holding on to hurt feelings from another friend. Hanging on to old pain just multiplies the pain. I heard myself tell the story AGAIN of what she said. This time it was the last. I decided in that moment I don’t want to repeat this story any longer. I accept as I let go of this old hurt just as I watch this tree outside my window let go of its leaves. I make room for newness in my life. I am grateful for my spiritual path and the practices along the way.