“My wish for you is that you continue to be who and how you are, to astonish the world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” –Maya Angelou

Is it just me, or have you noticed that holiday season feels at times like a rollercoaster of emotions? There are moments of joy, sadness, grief— all in the same day. 

We are all a bit fragile during the holidays. Our hearts are especially tender. There are expectations, demands, promises, hopes, fears, worries, and grief all swirling together. We have our own personal challenges to deal with as well as feeling the pain of humanity’s injustices. 

We learn to honor the ups and downs. As we practice awareness, we are more willing to accept and allow our emotions and not get thrown off balance.

Here is a prayer that brings me back to Love:

I am grateful for this new day. I embrace this day knowing God is revealed as the radiant, energizing, joy-filled presence of Love. I know Love moves into the very cells of my being bringing light, harmony, and peace. I accept guidance to willingly let go of any resentment, hurt or disappointment. I invite the healing presence of Love to wash away any pain or darkness. I enter this day with a grateful heart and receive all the blessings Love has in store for me. And so it is. Amen.

May the light of the season guide your days with wisdom, fill your heart with peace and surround you with the presence of love.